Alert

UNC Rockingham Health Care Coronavirus (COVID-19) Updates

As the COVID-19 situation has evolved, our visitor policy is evolving as well. Get full details.

For the most current information, please visit our Coronavirus resource pages.

Setting Goals

Topic Overview

To make a change, use goals to chart your path to success. Two types of goals can help you do this: long-term and short-term.

Long-term goals

A long-term goal is not something you can do all at once. It's the goal that inspires you and that will show how far you've come when you complete it. It's usually a goal you hope to reach in 6 months or a year.

A long-term goal could be to walk for 1 hour 3 times a week. To keep going, think how proud you'll be when you reach this goal.

When you reach your long-term goal, you can keep things fresh by setting new goals. With the help of goals, you can go as far as you want!

Don't forget to write down your goals. They may change, but you'll want a record. Writing them down is a great way to start your plan to improve your health.

Short-term goals

Short-term goals help you accomplish your long-term goal. They keep you going day to day. They are usually goals you hope to reach tomorrow or next week.

One example would be to start using the stairs at work, or to take one 10-minute walk and build up to walking 3 times a week. Short-term goals should be easy to do and will grow as you make progress.

Credits

Current as of: September 10, 2020

Author: Healthwise Staff
Medical Review:
E. Gregory Thompson MD - Internal Medicine
Adam Husney MD - Family Medicine
Kathleen Romito MD - Family Medicine
Christine R. Maldonado PhD - Behavioral Health

Symptom Checker

Feeling under the weather?

Use our interactive symptom checker to evaluate your symptoms and determine appropriate action or treatment.

Interactive Tools

Get started learning more about your health!

Our Interactive Tools can help you make smart decisions for a healthier life. You'll find personal calculators and tools for health and fitness, lifestyle checkups, and pregnancy.