First Time User? Sign Up Now
For the visually-impaired, please click here.
Home > Health Library > Vertigo: Balance Exercises
Many people experience vertigo. If you have Ménière's disease or benign paroxysmal positional vertigo (BPPV), you may have to deal with vertigo throughout your life. The spinning sensation it causes puts you at risk for falling and can also affect your quality of life if it interferes with your level of activity. You can do exercises at home to help your body get used to the confusing signals that cause your vertigo. Doing these exercises may help you cope with your vertigo.
Exercises can help you improve and safeguard your balance. Level 1 exercises include the Romberg exercise, standing sway exercises, and marching in place. These are "beginner" exercises. Over time you may try level 2 exercises, such as turning in place and doing head movements while standing. These are a little harder than level 1 exercises. Your vertigo symptoms may improve within a few days to a few weeks.
With each exercise, start out slowly. Over time, you can gradually try to do the exercise for a longer time or do more repetitions. When you first begin, it is important to have someone with you in case you feel you are going to fall. As you progress, you may be able to do some of the exercises on your own.
If you are concerned about falling, always have someone with you.
You can track your progress for these exercises. Prepare a list that shows the date, the time you spent exercising, how often your eyes were open or closed, and how you felt during each exercise.
You can track your progress for walking exercises. Prepare a list that shows the distance you walked, how often you walked, and how you felt while you were walking.
Current as of: October 21, 2018
Author: Healthwise StaffMedical Review: Anne C. Poinier, MD - Internal MedicineKathleen Romito, MD - Family MedicineE. Gregory Thompson, MD - Internal Medicine
Current as of:
October 21, 2018
Medical Review:Anne C. Poinier, MD - Internal Medicine & Kathleen Romito, MD - Family Medicine & E. Gregory Thompson, MD - Internal Medicine
To learn more about Healthwise, visit Healthwise.org.
© 1995-2019 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.
Feeling under the weather?
Use our interactive symptom checker to evaluate your symptoms and determine appropriate action or treatment.
Get started learning more about your health!
Our Interactive Tools can help you make smart decisions for a healthier life. You'll find personal calculators and tools for health and fitness, lifestyle checkups, and pregnancy.
UNC Rockingham Health Care
117 E Kings Hwy
Eden, NC, 27288
Copyright 2020 UNC Health Care. All rights reserved.