First Time User? Sign Up Now
For the visually-impaired, please click here.
Home > Health Library > Folic Acid (Folates)
Folic acid, one of the B vitamins, is important for the normal development of an unborn child (fetus). Folic acid and its closely related compounds, folates, are needed for the production of red and white blood cells and platelets, the formation of genetic material (DNA) in cells, and growth.
Only a small amount of folic acid is stored in the body. So to avoid a deficiency, you must get folic acid regularly from the foods in your diet. Folic acid is found in foods such as liver, kidney, yeast, fruits (bananas, oranges), leafy vegetables (spinach), eggs, whole wheat bread, lima beans, and milk.
Taking supplements of folic acid before and during pregnancy can reduce the chance of having a baby with birth defects, such as spina bifida.
Current as of:
March 28, 2019
Medical Review:E. Gregory Thompson, MD - Internal Medicine & Adam Husney, MD - Family Medicine & Martin J. Gabica, MD - Family Medicine & Elizabeth T. Russo, MD - Internal Medicine
To learn more about Healthwise, visit Healthwise.org.
© 1995-2019 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.
Feeling under the weather?
Use our interactive symptom checker to evaluate your symptoms and determine appropriate action or treatment.
Get started learning more about your health!
Our Interactive Tools can help you make smart decisions for a healthier life. You'll find personal calculators and tools for health and fitness, lifestyle checkups, and pregnancy.
UNC Rockingham Health Care
117 E Kings Hwy
Eden, NC, 27288
Copyright 2019 UNC Health Care. All rights reserved.