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Home > Health Library > Quitting Smoking Journal
Ways to Deal With My Triggers
I had a cigarette again because I like smoking at this time of day:
I'd be less tempted to smoke at these times if I ...
I had a cigarette because I like smoking when I'm doing things like ...
I'd be less tempted to smoke when I'm doing this if I ...
I had a cigarette because I like to smoke when I'm around people like ...
I'd be less tempted to smoke when I'm around them if I ...
I had a cigarette because I was dealing with this upsetting thing that happened to me:
I can deal with this better if I ...
Current as of:
February 11, 2021
Author: Healthwise StaffMedical Review: Kathleen Romito MD - Family MedicineAdam Husney MD - Family MedicineChristine R. Maldonado PhD - Behavioral Health
Current as of: February 11, 2021
Author: Healthwise Staff
Medical Review:Kathleen Romito MD - Family Medicine & Adam Husney MD - Family Medicine & Christine R. Maldonado PhD - Behavioral Health
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